Massage Testimonial

Fantastic. You are welcoming and warm. And you seem to know where the aches and pains are and how to get them out, almost before you start. I am walking taller, feeling more flexible and just overall more centered. You are the best. Michael N.

Massage Testimonial

Marnene at Serenity Springs, was able to pin point the source of the problem and provide relief through a combination of therapeutic massage techniques, stretching and pressure points. I’ve been a regular client since 2006 and the therapy is very beneficial. Dave B.

Massage Testimonial

Marnene is fantastic at what she does…I came for a massage the other day with a variety of aches and pains and left feeling great. She’s very knowledgeable and knows how to work in tune with your specific needs. Greg G.

Archive for Tips

Sep
11

Arnica

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Valley Springs Massage Therapy 

uses, Arnica. Arnica has been in use since the 1500s and is still widely used today. It is one of the most valued homeopathic remedies, as it is specifically used for inflammation, sore over-worked muscles and to ease pain. Today, arnica cream is frequently used for sprains, bruises and strains. It is also a common remedy for joint discomfort related to arthritis. Read More→

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Aug
30

Tips for stress management

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  • Watch what you eat. Know your heartburn triggers and avoid them
  • No smoking
  • Breathe deeply into your abdomen, not superficially at the lungs.
  • Get a massage
  • Exercise
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Aug
30

Stress and Acid Reflux Disease

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Severe, continuous life stress is significant in the development of increased heartburn symptoms. The more stressed you are, the more likely you will acquire heartburn associated with acid reflux disease. Read More→

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Jul
16

Wrapless-Wraps

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Eliminate the Wraps with New Steamy Wonder™ Wrapless-Wraps

The Steamy Wonder™ can be used to enhance or replace body wraps. The warm, moist heat opens the pores allowing effective product penetration; sweating produces the ‘shrinkage’ effect that makes wrapping so popular. In other words, your jeans should be looser after a steam treatment! Mud and seaweed wraps can be given without any wrapping, increasing the comfort of the client, decreasing work for you. Read More→

Categories : Definitions, Tips
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Jul
13

Keeping Your Airbrush Tan Perfect

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Here are some tips to remember when getting an airbrush tan:

  • Shower and Exfoliate. Use a body scrub to exfoliate your entire body before a tanning session. Also, try to shave at least 8 hours before your session. 
  • Wear loose clothes and shoes. A sundress and sandals are good choices, you can wear your swim suit as well.
  • Wait for about 8 to 12 hours after your tanning session before taking a shower. Enough time should be allocated for the reaction to take effect. Read More→
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