Jul
13
Swedish Massage Therapy
BySwedish Massage Therapy is the most common type of massage. Specific strokes and pressure are used to release a dysfunctional holding pattern. It includes long strokes, kneading and friction techniques on the more superficial layers of the muscles, combined with active and passive movments of the joints. This therapy promotes general relaxation, improves blood circulation and range of motion, and relieves muscle tension.